What am I feeling? – This too shall pass

How do I feel today? Knowing that the feelings will pass is something worth thinking about. They will pass just as yesterday did.

Can I crawl out of here?

https://m.youtube.com/watch?v=CfuuQT6AMSA

External influence – Internal response

What external influences and how do we respond? Or do we react?

World mental health day 2023 – Does it mean anything to you?

World Mental Health Day 2023. Does this mean anything to you
?

Are you helping yourself?

https://youtu.be/8eYrKe9fuuU?si=GLNCZXAz0e9N4SYM Weekly Vlog. You can do it all by yourself. 10/10 world MENTAL HEALTH DAY discount offer

THE WEEKEND – Plan, Chill, Enjoy?

What are weekends? “A time for leisure” they say.

An older post revisited – “Isolation”

Does isolation bring you to a negative place?

Awesome August – New, Old, Same?

How awesome can August be? You get to actually decide