Category Archives: MENTAL HEALTH

How do we rebuild, reinvent or come back ~ After shock?

Is it possible to overcome, reinvent, rebuild, make a comeback after shock and trauma? Where can we turn for tools?

World mental health day ~ Book birthday

Could it be an accident? Was this designed on purpose? Come and follow on twitter for updates @TWOsonsTOOmany WORLD MENTAL HEALTH Day is also the book birthday of Layman’s Handbook, in life. Simple tools to change how we live. “A journey to SELF” Begin your journey today

Overcome, Change, Adapt ~ Life (fears)

Overcome, Change, Adapt ~ Life (fears) 2 thousand & twenty, what a year. A pandemic rages like the wildfires. The fire eventually burns out, some lose their homes while others lose their pets. The pandemic though? Sheesh! Many lose a loved one. This is sad.For all of the rest of the world, new fears. FearContinueContinue reading “Overcome, Change, Adapt ~ Life (fears)”

A letter to Government ~ Covid-19 Ireland.

Oh boy, oh boy! There have been so many hiccups and opportunities squandered by our elected officials in how corona virus has been dealt with. The compounding of same continues. Perhaps you do not live in the same country as me, though you have similar feelings and opinions towards the strange methods & restrictions thatContinueContinue reading “A letter to Government ~ Covid-19 Ireland.”

Energy, feelings, tired ~ FRIDAY FEELINGS

The end of the week has arrived. The weekend of rest and relaxation lies ahead. What will one do this weekend? During corona times, how does anyone know whether it is midweek, weekend or even Monday all day everyday? What will you do this weekend? Fewer and fewer places to go or things to do.ContinueContinue reading “Energy, feelings, tired ~ FRIDAY FEELINGS”

DRUGS ~ seriously though

Why do we get “high”? Is there a cycle of events to feeling shit and the temporary high from drugs does nothing?

~ Chapter 14 “Grief” ~

Grief, the process that seems to keep on going.
Chapter 14 of Layman’s Handbook, “Grief”

Friday Feeling ~ To Mask or Not to Mask?

To Mask or not to Mask? Corona virus is here and it is high time we all decided to practice “safe living”.

Conspiracy theories

Conspiracy theory & covid-19 With all the time to think and as I have found over several years, asking people to think for themselves is quite a stretch.If even the imagination.   With lock down status hitting many countries and a massive push to encourage people to self isolate, one would imagine there is aContinueContinue reading “Conspiracy theories”